Cuttlefish is the shellfish with internal cartilage famed for being Canary food, but it makes a super (affordable!) alternative for squid during the summer months when it is in short supply and often very expensive.  

Features: 

• Cuttlefish is suitable for various cooking methods, including raw consumption, and is a great low-fat source of protein. It's also packed with vitamin B12; which helps maintain healthy skin and hair.